How To Get Rid Of Fat Vag Lips

Practice you have "vaginal fatty" and want to know how to lose it?

Don't worry, you are not alone!

First, you take to know the difference between a FUPA (aka fatty upper pubic area) and mons pubis fatty.

After reading this postal service, you'll learn:

What a FUPA is,
How it'south different from mons pubis fatty, and
How to go rid of them safely.

Keep reading to learn more.

FUPA- how to lose your fupa and mons pubis fat safely cover image

Disclaimer

***READ FIRST***

Although I am a doctor, I am not your doctor. This data is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of practise and dietary changes are potentially dangerous, and those who practise not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. Likewise, this post may contain affiliate links: meaning I may receive a committee if you use them.

Ok, moving on.

What Is a FUPA (And What Does Information technology Wait Like)?

FUPA is short for "fat upper pubic expanse."

This is the excess fat that is nowadays below your belly button and above your vagina.

The actual medical terminology for this is "panniculus" or pannus for curt.

Below the pannus is the mons pubis.

What is Mons Pubis Fat?

The mons is the fat tissue straight on pinnacle of your vagina, right where your pubic symphysis and your labia majora are located.

This is also the area where your pubic hair is distributed.

Information technology is not uncommon to take a decent corporeality of fat in the mons pubis.

In addition, the fat on your mons pubis has a master purpose. Information technology acts as padding/cushioning for whatsoever impact on your vaginal area.

Therefore, it is normal to have a fat mons pubis!

Why practice I accept FUPA and/or A Big mons pubis?

The shape and size of your mons pubis, vagina, and labia are largely adamant past genetic factors.

And unfortunately, genetics is non something you tin change.

These merely so happen to be the places where your body stores fat.

Many women will develop stubborn fatty in these areas later on childbirth. This is especially truthful if you had a significant corporeality of weight gain during pregnancy.

How To get Rid of A FUPA

To lose fat in your upper pubic expanse and mons- you lot take to lower your full body fat percentage.

Unfortunately, exercise alone won't assist you lose fat in these areas.

There has been plenty of research (one) (2) to evidence that y'all cannot spot-reduce fat.

In addition, these areas tend to accept stubborn fatty cells. This ways that you MAY NOT lose fat from these areas at all, even with weight loss.

But that doesn't mean you shouldn't try!

The best mode to subtract your body fatty per centum is through your nutrition.

In addition, exercises can help strengthen and develop the muscles in the lower abs. As such, lower abdominal practice can potentially improve your abdominal appearance afterwards a trial of weight loss.

Let's discuss the best exercises you can practice to target the FUPA area.

The Best Exercises To Go Rid of Your FUPA

The Modified Mountain Climber

Mountain climbers are a great exercise to target the lower rectus abdominis from a safe position.

Here is what the exercise looks like:

When performing this exercise it is of import that you squeeze your glutes and keep your core tight.

Practice not permit your spinal alignment modify.

The just office of your body that should be moving is your legs.

Lying Leg Raises

The lying leg enhance is another practise to target the lower belly from a controlled position.

Here is what the exercise looks like:

Lie downward on the floor with your feet straight out in front of yous.

Now posteriorly tilt your pelvis by flattening out your lower back on the flooring.

This volition activate your deep transverse abdominal muscles.

From here, brace your cadre and lift both legs up to the ceiling.

Slowly lower both legs down without touching the floor and repeat.

The Deadbug

The dead bug is a fun exercise that engages the entire abdominal region. Information technology also targets the FUPA from a lying position.

Hither is what the exercise looks like:

Prevarication down on the floor with both knees bent and both arms perpendicular to the flooring.

Adjacent, posteriorly tilt your pelvis past flattening your lower back on the ground.

From hither slowly lower 1 leg and the contrary arm down to the floor, without ever touching the floor.

Now, bring that leg and arm back to the starting position, and repeat using the opposite leg and arm.

Recall, go on your core engaged the entire time.

Flutter Kicks

Don't underestimate this exercise!

Flutter kicks look easy just they are a great way to activate the lower abdominal muscles.

Like the lying leg lifts, you will lie down on the floor with your feet straight out in forepart of you, hovering about 6 inches from the floor.

Go into a posterior pelvic tilt and caryatid your cadre.

Now lift i leg up.

Equally you showtime to lower that leg down to the ground begin lifting the other leg up.

Echo for the desired number of repetitions without letting your feet touch the floor.

In and Outs (Single Leg)

In and outs are a groovy way to target the lower belly using one leg at a time.

Its a lot like bicycle crunches but ameliorate.

Here is what the exercise looks like:

Sit downwardly with your hands flat on the floor and your anxiety straight out in front of you, hovering about vi inches from the floor.

Curve i leg (while keeping the other leg straight) and endeavor to bring it to your chest.

Slowly reverse the movement, and repeat with the other leg.

Only make sure that yous keep your core muscles engaged the entire time and do not permit your anxiety touch the flooring.

Seated Leg Raises

The seated leg raise is another amazing exercise to target the entire abdominal surface area from a seated position.

Hither is how the exercise looks:

Sit down downward on the floor with your legs straight out in front end of y'all.

Keep your hands at your side or wherever feels comfortable. (The further back you identify your hands the easier the exercise.)

Now brace your cadre and lift both your legs up off the basis.

The farther dorsum your hands are from your hips, the easier the exercise.

Concord the top position for ane second and slowly lower your legs and repeat.

Run into The Video Of These Exercises Beneath!

Okay, then those are the all-time exercises to target the FUPA.

Just remember, practice alone will exercise nothing for fat loss. You must amend your diet to decrease your torso fatty percent.

Here are some tips.

What Foods Get Rid of FUPA?

If you lot want to lose fat anywhere in your body, you must ameliorate your diet. No amount of practice will help you lose weight if you don't monitor your calorie and food intake.

A healthy diet contains balanced amounts of both macro and micronutrients.

The three macronutrients I am referring to are:

Protein
Carbohydrates, and
Fatty

Let's discuss each 1 in detail.

Protein

Protein is one of the near important macronutrients for building and maintaining lean muscle tissue. It also has a lot of enquiry supporting its weight loss benefits besides.

One of the reasons is that protein helps keep you full.

Expert poly peptide sources include:

Lean meats
Beans
Greek yogurt
Eggs
Seeds
Tofu
Edamame

protein-benefits: protein has the highest thermogenic activity, keeps you full, and builds lean muscle tissue

Learn more near protein here.

Carbohydrates

Carbohydrates are the macronutrient that fuels our body with energy.

When ingested, carbohydrates are broken down into glucose, a key free energy source for our trunk.

You should do your all-time to avoid simple carbohydrates which provide piffling nutritional value like white bread and white pasta and opt for complex carbohydrates like

whole grains,
sugariness potatoes,
colorful fruits,
a wide array of vegetables.

Fatty

Unfortunately fat has gotten a bad name for itself in the media merely it is really healthy!

It is super important in producing hormones, keeping your energy levels high, and providing your body with thermal insulation.

You lot merely demand to make certain you consume the correct types of fatty and avert the bad ones, aka trans fat.

The all-time types of fat include:

Avocado
Nut butters
Olive oil
Nuts and seeds

I get over a simple process to help you contain all the nutrients you need to help in fat loss in my Fit Mom Diet Guide For Fat Loss!

Managing Your Stress Hormones

Stress is another gene that can cause you to store backlog adipose tissue, peculiarly in the mid-belly.

As your stress level increases, your cortisol levels increase.

Unfortunately, chronic stress tin lead to pathologic levels of cortisol secretion. This can increase blood carbohydrate dysregulation, overeating, and fat accumulation.

This is why information technology's important to learn ways of dealing with and managing your stress.

In that location are several things you lot tin do such every bit:

Meditation
Practicing gratitude
Getting adequate sleep every dark
Learning how to deal with stressful situations
Taking a daily walk (or doing light cardio)
Finding an activity you savour

Give one of these a try every day, for 7 days, and see how you experience.

How Long Volition It Take To Get Rid of FUPA or Mons Pubis Fatty?

In full general, it can accept at least 3-6 months for you to see noticeable fat loss anywhere in your trunk. In add-on, your body volition lose fat from whatsoever areas it volition lose it from beginning.

For some people, the lower abdomen and pubic expanse volition likely be the terminal identify y'all lose fatty from.

Unfortunately, this is genetically determined and cannot be changed.

Do You Need Surgery To Get Rid of FUPA?

If you have been consistently exercising and improving your nutrition for at least 6-12 months, and y'all oasis't seen whatsoever progress, then you may demand surgery.

Diet and practice can piece of work for many people, simply non everyone.

Merely make sure you practice your own inquiry earlier undergoing a surgical process as they all have risks.

The different types of surgical options include:

ane. Monsplasty or pubic lift: Which is a type of surgery to remove your excess mons pubis fat.

2. Abdominoplasty or tummy constrict (with or without panniculectomy): Which is a type of surgery to remove backlog fatty on your lower abdomen.

3. Coolsculpting: A newer non-invasive, non-surgical method of removing excess pare from your belly.

4. Liposuction

These procedures are performed by a plastic surgeon and fall under the hood of "corrective surgery," and so your insurance might non encompass them.

Is a FUPA a bad thing?

A FUPA is not a bad affair and is really common amidst the population. All information technology is is a representation of a little backlog fat tissue in a certain function of your body.

Notwithstanding, if you take a significant corporeality of fat in your body, you run the risk of metabolic complications.

Loose skin in the vagina and your lower abdomen is very hard to reduce, and often don't go away on their ain.

There are a few bourgeois measures you can try (which I draw in my post: loose peel later on pregnancy).

However, many people need surgical correction of excessively loose skin.

Daily Checklist DID I DRINK 48 OZ OF WATER TODAY? DID I CONSUME 2 SERVINGS OF FRUIT TODAY? DID I CONSUME 2 SERVINGS OF VEGETABLES TODAY? DID I WALK FOR 20 MINUTES TODAY OR PERFORM STRENGTH TRAINING EXERCISES TODAY? DID I CONSUME 1 SERVING OF HEALTHY FATS TODAY? DID I CONSUME 1 SERVING OF LEAN PROTEIN TODAY? DID I IMPROVE THE AMBIENCE OF MY BEDROOM FOR SLEEP?

Volition a panniculus go away with weight loss?

In some cases, a panniculus tin can go away with weight loss.

With that said, you lot must achieve a significant transformation to get rid of information technology completely.

This is not an overnight process. It will accept months of consistency!

You must detect a dietary and exercise routine that you discover enjoyable and sustainable.

This will exist different for everyone

What if I take a hanging stomach?

A hanging stomach (too known as mommy tummy overhang or apron abdomen) is when subcutaneous fat in your abdomen drapes over your waistline.

This is common in the postpartum period due to the rapid weight changes that occur.

To go rid of a hanging breadbasket, you must lower your body fat percentage through your nutrition and train your core muscles. Cheque out my post on the hanging tum to learn more.

Final Words On Vaginal & Lower Belly Fat

The "fat vagina" and FUPA are common trouble areas for women.

But don't forget, they are common and not something you lot should be worried about.

Nevertheless, if you want to lose fat in dissimilar parts of your body – you accept the tools to do it.

Get-go with modest changes in your diet and fettle routine and get started today!

Now I want to hear from y'all.

Were you able to get rid of FUPA or mons pubis fatty?

Did you consider a cosmetic process?

Comment below and let me know.

Become Four Gratis Workouts To Help Strengthen Your Pelvic Floor & Heal Your Mommy Tummy!

Brittany N Robles, MD, MPH, CPT

Brittany Robles is a total-time OBGYN, a NASM certified personal trainer, and wellness & fitness, skillful. She holds a Masters of Public Health caste in maternal wellness with a special interest in practice and nutrition. She is also the co-author of The White Coat Trainer. Larn more most her here.

Sharing is Caring – Transport This To A Mom In Demand!

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