How To Get Out Of A Hitting Slump

batter striking out

Goose egg is worse for a baseball game histrion than a hitting slump. Nigh players accept encountered them at 1 fourth dimension or some other and sometimes they seem to final forever. I've seen hitting slumps make players quit before…that's how frustrating they are.

When a player is in a slump, they unremarkably accept people from every bending telling them what to practise. "Exist patient", "Load early", "Stay back on information technology", and many more than things are chosen out to batters when they're in the box. Coaches, parents, and other players, all well-meaning, give them directions and information technology tin can cause players to overthink their at bats.

Slumps can accept dissimilar forms. Sometimes players are striking out constantly, others are popping the brawl up, and then others just footing out. Nosotros want to exist hitting line drives and dingers, so whatever is going on has to exist straightened out.

Before you decide that you lot are in a slump, there are a couple of things to consider. Outset off, are y'all completely healthy? Batting swing mechanics use everything from your toes to your head so if something is strained or sore, you could be having problems because of that one matter. Make sure you are stretching very well earlier games and practices, and getting enough exercise to stay strong.

Secondly, have you moved upwards a division or started using a heavier bat? If you accept moved upwardly, you may exist facing more constructive and faster pitchers then you may not necessarily be in a slump, but you may take to work on adjusting your swing to the new pitching.

I take two boys that have gone through slumps and each fourth dimension they were able to piece of work their way out of them. Nigh experts believe that hitting slumps are caused by a mental modify, not a physical ane. That could be true, merely it could likewise exist true that something concrete has changed slightly to crusade the slump so you lot need to right it.

Here are iii specific physical things to endeavour if you are in a hit slump:

Go your human foot down earlier

If you step with your front pes at the same time yous are swinging, in that location is no power in it. A batter should become his foot downwards a piffling before he is going to swing to allow the mechanics to take identify. Besides, many players who step correct when they are swinging tend to put their weight forwards on their front let and aren't able to use their hips to explode.

Go along your head downwards

Many batters have a tendency to bring their heads up when they are swinging. Your optics should be focused on the ball and your head should stay in that position until you are almost finished with your swing. Keeping your head locked down will help you to avoid lifting up and topping the ball.

Don't drop your shoulder

Dropping the shoulder causes a batter to constantly popular upward. A batter volition actually lean over toward the plate when this happens and they go under the brawl. Focus on keeping your back shoulder level every bit yous swing.

jake hitting into net

In that location are many things, concrete and mental, that yous tin work on to overcome a hitting slump, simply having specific things to focus on helps a batter to not overthink his swing. Try focusing on only ane of these at offset and see if it helps. It goes without saying that yous should be going to the batting cages and doing soft toss practice. Frequently, no matter how much you lot piece of work on it, y'all tin't seem to get out of the slump. Being consequent with your mechanics is very important and developing good technique is primal.

Perhaps if you're superstitious or believe in luck, you could put yourself in a dryer to "go hot" likeDave Concepcion did in 1976 when he played for the Cincinnati Reds. Whatever works, I guess.

Check out this case of a cute swing from one of the best hitters of all fourth dimension, Mike Trout. But imitate everything he does and you lot volition exist a groovy hitter. 😉